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What Vitamins Should Not Be Taken Together - Vitamin MD

What Vitamins Should Not Be Taken Together?

Have you ever wondered if your cabinet's vitamins and supplements are playing nicely together? While they all aim to support our health, some combinations might do more harm than good. Certain vitamins and minerals can compete for absorption, reduce each other's effectiveness, or even increase the risk of side effects. For example, taking iron with calcium can hinder iron absorption, which is crucial for carrying oxygen in your blood.  Mixing certain vitamins with medications requires extra caution. Understanding these potential interactions is essential...

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