best vitamins for gut health and bloating

Best Vitamins for Gut Health and Bloating - Vitamin MD

Best Supplements for Gut Health and Bloating: A Doctor’s Guide

Quick answer: the supplements with the most evidence for gut health and occasional bloating are probiotics (specific studied strains), soluble fiber such as psyllium, and, for constipation-related bloating, magnesium. Results vary by person, and bloating that is persistent, painful or comes with weight loss, blood or a change in bowel habits should be checked by a doctor. Our digestive systems are complex and sensitive, often thrown off balance by stress, diet, and lifestyle factors. Luckily, certain vitamins and supplements...

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