Why Are B-Complex Vitamins so Important?

Vitamin B-rich foods

Why Are B-Complex Vitamins so Important?

The importance of B complex vitamins is well-known in the medical community. If you wonder how the B complex helps the human body and the advantages of vitamin B complex, you can learn everything you need to know here!

What is vitamin B complex?

Before diving into the advantages of vitamin B complex, you should know what vitamin B complex is. B complex is composed of eight different B vitamins:

  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin or niacinamide)
  • Vitamin B5 (pantothenic acid)
  • Vitamin B6 (pyridoxine)
  • Vitamin B7 (biotin)
  • Vitamin B9 (folate)
  • Vitamin B12 (cobalamin or cyanocobalamin)

Each of these B vitamins has an important role to play in the health and function of the human body. They are necessary for energy metabolism, neurological function, a healthy nervous system, and the synthesis of healthy red blood cells — among many other benefits.

While it isn’t technically a vitamin, choline is often lumped in with B-complex vitamins. Like B vitamins, choline supports metabolism, brain function, and general wellness.

A collection of B1, B2, B5, B6, and B12 capsules.

What are the health benefits of B complex vitamins?

As we mentioned, B vitamins have many benefits to overall health, such as:

B vitamins and improved mental health

Those with a vitamin B complex deficiency often suffer from depression and anxiety. Because B vitamins are essential for energy production, vitamin B deficiency can result in fatigue and low mood. Adding more vitamin B into your diet or taking a supplement can help improve your mental health and reduce symptoms of anxiety and depression.

Migraine relief from B-complex

For those who suffer from chronic migraine episodes, the vitamin B complex can make a difference in their comfort, reducing and preventing migraines. B2 (riboflavin) especially has been connected to decreased migraine symptoms.

B vitamins support the immune system

The B complex—immune system relationship is critical for health. Like vitamin C and other antioxidants, vitamin B helps your immune system fight harmful bacteria to keep you healthy.

B-complex vitamins heighten energy levels

Vitamin B deficiencies can lead to fatigue and lethargy. If you feel a general lack of energy, you may need to add more vitamin B to your diet. Poor levels of vitamins B9 and B12 can also cause megaloblastic anemia — overly large, poorly-formed red blood cells. Fatigue and low energy are common symptoms of anemia.

Because it is primarily found in animal products, patients on vegan diets are at higher risk of a vitamin B12 deficiency and related energy depletion.

Do B vitamins help eyesight?

Most people know vitamin A is good for your eyes, but B vitamins also have a role to play. B6, B9, and B12 have been connected to improved vision. They can also slow or prevent age-related macular degeneration (AMD) — preventing vision loss in your older years.

Better digestion from B-complex vitamins

Most vitamins improve digestive health, making bowel movements more consistent and relieving discomfort like cramps. Vitamin B is especially proficient in aiding digestion and helping your stomach remove essential nutrients from foods more efficiently.

Stronger appetite from B vitamins

Because the B complex helps to speed up your metabolism and digestion, it can also lead to a healthier appetite. Some conditions and medications significantly reduce your appetite, making it hard to eat and acquire nutrients.

Do B-complex vitamins improve cardiovascular health?

Heart health is immensely important, and something people often overlook. But vitamin B can help lower levels of homocysteine, one of the most harmful amino acids, which can cause heart problems. Specifically, vitamin B6 helps reduce the risk of heart disease.

Niacin (vitamin B3) also helps to naturally decrease triglycerides and increase “good” HDL cholesterol levels. Improved cholesterol levels also improve heart health.

Achieve more muscle tone with B vitamins

Vitamin B can help to improve muscle tone, so it’s popular among people looking to build defined muscles. Many bodybuilders take high doses of vitamin B.

Who should take vitamin B complex supplements?

Many people can get enough vitamin B complex through food sources. Whole grains, fortified cereals, and leafy greens are easy-to-access sources of B vitamins. However, some people cannot fully absorb nutrients from their food and need a better way to maintain their vitamin levels.

Some patients also need more B vitamins than can be comfortably obtained through diet alone. For example, the National Institutes of Health (NIH) recommend that pregnant women have 600 micrograms (mcg) of folate (B9) per day. Because the B complex family are all water-soluble vitamins, your body does not store excess B vitamins, so you actually need daily intake.

For patients struggling to get their necessary B vitamins through diet alone, our multivitamin drink mixes provide an easy, tasty way to meet your dietary needs.

Always consult with a healthcare professional before beginning any vitamin supplementation. Some medications may have side effects when combined with increased levels of certain vitamins.

A pregnant woman holding pills

People with chronic health conditions

Some health conditions inhibit your body’s ability to absorb vitamins and minerals from your diet. Patients with any of these conditions need dietary supplements to help maintain your body’s B vitamin levels:

  • celiac disease
  • HIV
  • Crohn’s disease
  • kidney conditions
  • ulcerative colitis
  • inflammatory bowel disease

Older adults

When you age, it becomes more difficult for your body to absorb vitamin B12. Even if you have a vitamin B12-rich diet, your body may not absorb enough of the vitamin. Supplements can help fill this nutrient gap and decrease your risk of vitamin B12 deficiency anemia.

Pregnant women

Before and during pregnancy, women must maintain a steady intake of folic acid (B9). Adequate B9 levels are important during pregnancy to decrease the risk of birth defects. Breastfeeding parents also need higher levels of B6, B9, and B12 to support their baby’s development.

Why choose VitaminMD for your vitamin formulations?

Dr. David Nazarian developed VitaminMD as a result of the COVID-19 pandemic. He saw his patients’ diets lacked an all-inclusive vitamin — an essential immunity boost that optimizes overall health. He also noticed that most of his patients were vitamin D deficient and unaware of its many problems.

Many patients asked Dr. Nazarian what to take to boost their immune systems and keep their bodies strong against infections, but there wasn’t one product with all the necessary ingredients. We included a b complex supplement in the form of b complex powder in our daily vitamin packets due to all its many benefits.

About VitaminMD

There is a wide variety of multivitamins available to the public. Unfortunately, no single multivitamin has been specifically formulated to meet today’s needs. VitaminMD’s daily vitamin packets contain many ingredients that can’t be found in a single product. Our vitamin supplements are easy to drink, great tasting, and absorb better than tablets. VitaminMD was formulated by an M.D. on the pandemic frontlines with the specific purpose of meeting today’s health needs.

Many patients do not like to take multiple tablets (11% of the U.S. population). A VitaminMD elixir delivers a powerful and comprehensive dose of all the necessary vitamins that boost the immune system and support overall health. Other vitamins often lack main ingredients — meaning patients must take multiple tablets to meet all their needs.

Many people are deficient in vitamin D and popular immunity drinks on the market today lack enough vitamin D. VitaminMD has the necessary dosage of vitamin D and other great ingredients that boost immunity and optimize overall health.

Order VitaminMD’s products online at www.VitaminMD.net or by calling us at 877-760-3564.

David Nazarian M.D.

Share this post

Comment (1)

Leave a Reply

Your email address will not be published. Required fields are marked *