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Trace Minerals

What are trace minerals? And how to get them

Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." Dr. Pedro R. Rodriguez Guggiari, an internal medicine specialist and Chief of Staff at Banner Del E. Webb Medical Center in Sun City West, Arizona, says, “Minerals are elements that humans need to function in a good state of health, and that can be found on the earth and in our foods....

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