Why Do We Include Biotin in Our Vitamin Packets?
What is biotin?
Technically known as vitamin B7, biotin comes from the Greek word biotos, which means sustenance or life-giving. Like other B vitamins, biotin helps your body use essential enzymes and carry nutrients throughout the body.
Biotin (sometimes called vitamin H) provides significant health benefits. This essential vitamin helps maintain many of the body’s major systems, including the nervous system, liver, eyes, hair, and skin. Biotin aids the body’s breakdown of fats, carbs, and amino acids. The body also uses biotin to regulate genes and help cells communicate.
How much biotin do I need?
The daily recommended amount (DRA) of biotin is 30 micrograms (mcg) for adults 19 and older. When breastfeeding, patients should consume 35 mcg of biotin daily.
Excessive alcohol use, cirrhosis (liver disease), smoking, and biotinidase deficiency (a genetic disorder that prevents the body from processing biotin) may increase your need for vitamin B7.
A lack of biotin may lead to skin rash, loss of hair, high cholesterol, and heart problems.
Can biotin be found naturally in foods?
In addition to the dietary supplements and vitamin packets offered by VitaminMD, biotin can also be found in many foods we eat.
- The yolk of an egg is a rich source of biotin. A cooked egg provides about 10 mcg of biotin or a third of the daily recommended value. Interestingly, raw egg whites can actually lower biotin levels.
- Some of the best sources for biotin are legumes, especially peanuts and soybeans. One ounce of roasted peanuts has about 5 mcg of biotin. About three-fourths of a cup of whole soybeans has about 19 mcg of biotin.
- The body stores biotin in the liver, so it’s no surprise that organ meats are rich in vitamin B7. About three ounces of cooked beef liver has 31 mcg of biotin, while the same amount of cooked chicken liver offers a whopping 138 mcg of biotin.
- Sweet potatoes are an excellent source of biotin. Just a half cup of cooked sweet potatoes contains 2.4 mcg of biotin.
What are biotin supplement benefits?
Biotin provides support to daily bodily functions. Almost every major function of the body needs vitamin B7 to function.
Can biotin help my hair, skin, and nail health?
Biotin is integral to keeping skin, hair, and nails healthy. Biotin deficiency can cause brittle nails; limited nail growth; fragil, thinning hair; and rough, dry skin.
Also, getting sufficient biotin protects your skin from fungal infections and acne. Many biotin supplements and gummies often contain collagen — a building block of healthy skin. Combining these two supplements promotes younger-looking skin.
Research suggests biotin adjusts the cellular arrangement of the nail bed — helping to reinforce the keratin structure, promote strength and thickness, and reduce splitting.
Long-term use of biotin — for at least six months — may stimulate hair growth because the hair is strong enough to grow without breaking.
Cancer patients are sometimes advised to take massive doses of 2,500 mcg daily to turn their thin hair into healthy hair. Biotin supplementation may help stimulate hair regrowth in people with a clinical biotin deficiency or alopecia (hair loss).
How does biotin affect metabolism?
Biotin plays an important role in the healthy function of the metabolism. These duties include:
- Making sure amino acids derived from proteins carry out bodily functions.
- Turns the glucose gained from carbs and sugar into energy.
- Stimulates good fatty acids from animal fats and oils.
By metabolizing sugars from food, biotin can help stave off type 2 diabetes. People deficient in biotin may notice weight gain, digestive issues, fatigue, loss of appetite, mood swings, and possibly, diabetes.
Does biotin balance blood sugar?
Biotin balances blood sugar by stimulating insulin production; insulin is the hormone that maintains glucose levels.
Biotin also helps lower blood sugar in people with diabetes. People with diabetes may also experience less nerve pain with biotin.
By keeping blood sugar levels steady, biotin helps prevent metabolic syndrome and weight gain.
How does biotin help heart health?
Biotin is an essential way to protect the heart from inflammation, heart attack, stroke, and atherosclerosis.
Biotin also increases good cholesterol (HDL) while lowering bad cholesterol (LDL), further improving heart health.
Does the nervous system need biotin?
Biotin stimulates neurotransmitter activity and delivers nerve signals. Additionally, B vitamins improve memory and delay or prevent the onset of dementia and Alzheimer’s disease.
Does the thyroid benefit from biotin?
Biotin supplements protect against adrenal fatigue and promote regular thyroid activity.
The adrenal and thyroid glands are critical because they regulate mood, pain signals, sleep, and hunger.
Those with a B vitamin deficiency may experience weight gain, sleep problems, fatigue, or weight loss from an underactive thyroid hormone.
How does biotin affect my muscles?
Biotin helps protect and develop muscles and tissues. This makes biotin especially important after an injury; biotin stimulates strength and growth.
Biotin can prevent painful joints and stiff or sore muscles by reducing inflammation.
A biotin deficiency may cause severe consequences for fetuses or infants, including poor development or stunted growth. Women should always get enough B vitamins during pregnancy.
Does biotin affect multiple sclerosis?
Though more testing needs to be done, researchers believe that high-dose biotin could reverse or stabilize progressive multiple sclerosis.
One study found that high doses of biotin, up to 10,000 times the recommended daily value, could reduce symptoms in people with progressive MS. Also, people who took high-dose biotin did not develop any significant adverse reactions.
Research is ongoing.
Can biotin influence weight?
Although biotin should never be used as a weight-loss regime, it can affect weight by breaking down carbohydrates so they can be used more efficiently.
Biotin heightens your metabolism, and food is absorbed faster. However, calorie intake mainly determines weight.
What are potential biotin side effects?
Before taking a biotin vitamin supplement, talk to your healthcare professional and alert them to any medical conditions you may have. Most people get sufficient amounts of biotin through food.
There are currently no known adverse side effects of biotin when taken as prescribed by a doctor or through regular dietary intake. Because B vitamins are water-soluble, it is almost impossible to “overdose” on biotin. Any leftover biotin in the body is excreted through the urine, keeping biotin levels from getting too high.
Biotin deficiency is uncommon. Bacteria in the intestines usually provide enough biotin to meet the body’s daily requirements, and many foods also contain biotin.
Taking biotin supplements might interfere with the results of many different blood lab tests. Biotin can cause falsely high or low test results. Inaccurate tests can lead to missed or incorrect diagnoses.
Why trust VitaminMD with your vitamin formulations?
The VitaminMD Story
Dr. David Nazarian developed high-quality VitaminMD vitamin packets and and formulations due to the COVID-19 pandemic. The healthcare provider saw his patients’ diets lacked an all-inclusive vitamin — an essential immunity boost that optimizes overall health. He also noticed that most of his patients were vitamin D-deficient and unaware of its many problems.
Many patients asked Dr. Nazarian what to take to boost their immune systems and keep their bodies strong against infections, but there wasn’t one product with all the necessary ingredients. Biotin powder was added to our daily vitamin packets in order to ensure one obtains all the benefits biotin has to offer. Biotin for hair growth is essential and provides the nutrients for stronger hair.
About VitaminMD
There is a wide variety of multivitamins available to the public. Unfortunately, no single multivitamin has been specifically formulated to meet today’s needs. VitaminMD’s custom vitamin packets and formulas contain many ingredients that patients can’t find in a single product. Our vitamin supplements are easy to drink, great tasting, and absorb better than tablets. An M.D. formulated VitaminMD vitamin packets on the pandemic frontlines to meet today’s health needs.
The Food and Drug Administration (FDA) does not regulate dietary supplements. To ensure you’re getting high quality supplements, only purchase from providers you trust. With a certified doctor behind our formulations, VitaminMD guarantees high-quality, effective supplements.
Who likes taking multiple pills and tablets each day? No one. That’s why VitaminMD’s elixirs and vitamin packets deliver a robust and comprehensive dose of all the necessary vitamins for boosting the immune system and supporting overall health. Other vitamins often lack main ingredients — meaning patients must take multiple tablets to meet all their needs.
Many people are deficient in vitamin D, and popular immunity drinks on the market today lack enough vitamin D. VitaminMD has the necessary dosage of vitamin D and other great ingredients that boost immunity and optimize overall health.
Order VitaminMD’s products online at www.VitaminMD.net or by calling us at 877-760-3564.
Reference sources:
Harvard hsph.harvard.edu
Drugs.com https://www.drugs.com/mtm/biotin.html
Healthline: https://www.healthline.com/nutrition/biotin-rich-foods
Healthy focus.org /healthyfocus.org/8-proven-benefits-of-biotin/
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