All the ingredients and dosing we included in our formula is based on the medical literature and the benefits they can have if one takes them daily. We included only the ingredients we thought were the most important with the dosages that have shown to be effective in a variety of conditions.

We performed extensive testing on this formula and there were no unwanted side effects that were reported with our custom vitamin packets by any of the testers who took them.

We recommend that you consult with your doctor in regards to any specific conditions that you may have or medications that you may be taking that will interact with any multivitamins.

Most people have vitamin d deficiency with sub optimal levels of vitamin d. Vitamin D plays an important role in bone health, muscle function, immune system, energy, sleep, headaches, weight loss and more. The optimal vitamin d levels on lab value is 70-80 ng/ml.